Healthy Holiday – Tips to Stay on Track

Healthy Holiday - Tips to Keep You on Track

REMEMBER, EVERY BIT OF EXERCISE COUNTS.
“Keep up your exercise program, even if it’s just 15 minutes a day, set reasonable goals and get your exercise regimen on the calendar as a commitment. Aim to maintain your weight, not to make any drastic reductions during the holiday season, this can often lead to frustration.

DON’T GET TOO LAX ABOUT YOUR DIET.
Keeping your mindset focused on keeping. “Don’t skip meals, but instead eat lighter portions “Focus on the nutrient-dense but lower calorie fruits and vegetables on a regular basis to provide great nutrition, energy, vitamins and plant nutrients essential for metabolism, weight maintenance and good health. Holiday eating is as much about what you should eat as what you should limit.

CREATE HEALTHY SNACKING.
Before going to parties, that way you’ll be less likely to snack mindlessly. Another option is to have a Gold Premium supplement 30 to 45 minutes before leaving the house to go to a party or shopping. Pretzel bites make for a healthy snack.

DON’T BE AFRAID TO SAY NO SOMETIMES.
Remember, you don’t have to accept every holiday treat that comes your way. Practicing moderation by only indulging every now and then will help keep your nutrition and diet goals on track. “It’s OK to say no.

TAKE SOME TIME TO DECOMPRESS!
If you’re feeling frazzled, do something small each day to get centered. Try a chamomile or green tea break, write in or start a journal or try aromatherapy.

Source: Diet Center