A mood meter can help students learn to track their moods as they relate to the school day. Here are some of the benefits of a mood meter. We can:
- Quickly track our general moods – excellent, good, okay, bad, horrible.
- View trends of our moods over time.
- Keep a diary or journal of daily events affecting our moods.
All of these strategies will help us to notice “mood trends” and willultimately result in all of us being more effective social and emotional learners!